Here's the truth:

How you spend your time is how you spend your life.

If you're reading this, I shouldn't need to explain that doomscrolling is one of the worst things that you can do for your life.

You've seen how it sucks up all your time, leaving almost none for the things that actually matter to you.

You know that the more you scroll, the more your motivation to do anything else becomes almost non-existent.

And you've felt the way it shrinks your attention span more and more until things you once enjoyed now just feel boring.

Antidote is for you if:

• You're ready to take full control of your time so that you can master a skill, build a business, or commit 100% to a discipline you are passionate about, without scrolling getting in the way. 

• You've tried every screen time hack and quick fix in the book, but you always seem to fall back into the same patterns of scrolling way more than you should in just a matter of days.

• You know that you have the potential to achieve great things in your life, but you can't seem to kick your scrolling habits that suck up all your time.

• You're ready to re-condition your brain and dopamine centers to prioritize focus, meaningful work, and human connection so that you can become the best version of yourself both professionally and personally.

• You're tired of relying on sheer willpower alone to try and keep your scrolling in check, you're ready for sustainable and effective solutions that truly work for YOU.

I could go on, but by now you should know whether or not eliminating doomscrolling from your life forever is worth it to you. 

For me, the answer to that was clear...

But before I get to that, let me introduce myself.

I knew that spending hours every day scrolling was bad for me.

I saw how it distracted me from the important things I knew I should be doing...

I worried that the life of my dreams was passing me by while I stared into an endless abyss of post after post after post...

And I felt it every single time I finally looked up from my phone after I threw away yet another hour.

Yet...

Still I scrolled.

Every. Single. Day.

I was fed up. 

I knew that if I wanted to live up to my potential in life, I had to put my daily scrolling habit behind me.

I decided I would stop at nothing to find out why getting my doomscrolling under control felt impossible. 

And after just a little research, I discovered a reality more disturbing than I ever could've imagined. 

It turns out, I didn't just need to "try harder"...

There was actually a reason why every "screen-time hack" I tried didn't work.

I'll get straight to the point...

It's because they were never specifically designed for ME in the first place. 

Here's what I mean:

For years, I tried to defeat doomscrolling on my own...

I tried things like:

• Trying to use my phone's app blocking features to reduce my scrolling, but always ignoring them.

• Using the quick-fix productivity "hacks" I saw on social media, but not actually being able to follow through.

• Setting my own screen time limits that I forgot about after two days.

• Reading every self development reddit thread I could find, only to realize it was all copy pasted fluff that doesn't apply to me.

• Relying on pure "willpower" alone, and quickly getting burnt out.

And when they all inevitably failed, I would always blame myself.

I felt like I was just too lazy, wasn't disciplined enough, or worst of all, that I just wasn't destined to do anything other than doomscroll my life away.

But then I realized something...

I realized that all of those "solutions" were missing the two essential components that make building healthy phone-use habits actually stick.

And the best part was:

It didn't even have to be that hard.

Here's what I realized was missing from every other solution that promises to help you scroll less:

The Antidote system is born...

The first comprehensive anti-doomscrolling system ever made.

Finally...

It clicked.

Using these three key discoveries: 

1. Our phones and apps are designed to be as addictive as possible.

2. The best anti-doomscrolling strategies for YOU are not the same as everyone else's.

3. Understanding and addressing the root cause of your scrolling makes progress feel almost effortless.

I realized I could reverse engineer everything wrong with my scrolling habits and actually take back all of the time that I was wasting on my phone. 

The time that could and should be used for the goals and aspirations that truly matter to me.

And that's exactly what I did.

I spent the next five years researching the latest techniques and studies, interviewing over 5,329 people about their phone use habits, experimenting with dozens of strategies...

Failing, trying, failing, and trying again...

All with one goal in mind:

To develop a system that can reliably take you from doomscrolling your life away, to an optimized lifestyle that puts your time back in your hands. 

- A system that helps you finally build the life you've always dreamed of - one that gets you out of bed in the morning, and makes you proud to reflect on at night.

- A system that takes five years of research, experience, and work, and distills it down into a course that allows you to start reclaiming your time in as little as 15 minutes per day.

That system is Antidote, and I can't wait to tell you all about it.

Antidote helps you find easy ways to optimize your life and create phone use habits that actually stick.

In this course, you won't find busy work, "hustle culture" bs, or generic concepts that don't work long-term.

Here's how it works:

A life lived to your fullest potential.

What's possible with Antidote?

I knew five years ago, when I decided to dedicate my life to figuring out how to fix my scrolling habits, this was not going to be an easy or simple problem to solve. 

These habits and behavior patterns we will be transforming are rooted deeply into our brains and subconscious, and only a truly comprehensive and deeply personalized strategy will work to counteract that.

It took me five years of research, trial and error, and trying to force things that weren't really for me to arrive at the lessons you will find in Antidote.

But once I finally got there, my life transformed. 

Here are some of the things Antidote allows me to do:

• Excel in a full-time content creation and social media management career.

• Build, launch, and grow my own business in the productivity space.

• Partner with brands like Google, Nike, BetterHelp, Adobe, TEDx, Brightside Health, and many more to help spread the message of digital mindfulness and productivity with the world

• Build a combined audience of over 1.5 million people  through creating and posting high-quality content every single day for 2+ years.

• Conduct freelance consultations for brands and businesses worldwide.

• Hold down a supportive and balanced relationship with my wonderful wife.

• Still have time to relax, recharge, and take care of the things and people that matter the most to me.

Now, if you had asked me 5 years ago if it was possible to do all these things at the same time, I would have said absolutely not.

But once I discovered and implemented the concepts in Antidote into my life, I unlocked a new level of potential I didn't even know I had. 

And here's the best part:

It's not just me.

As of writing this, over 1,543 people have already started reclaiming their time with Antidote.

The students using the Antidote system in their lives right now say it best:

• "I've freed up time from phone use and started new digital-free hobbies, such as learning to play the keyboard! (yes I actually felt inspired enough to buy a keyboard and learn my favourite songs haha)" - Jennifer S.

• "I just finished Antidote and I’am extremely happy and proud of myself for the amount of screen time I have transformed into productive time." - Emil B.

• "Something is ChAnGiNg. I have worked out twice in the past seven days which is a great improvement from my past track record. I just feel more comfortable getting off my phone. I am aware of my phone and what it does to me." - Aishah S.

• "I’ve been here since day 1 and honestly I already see so many changes in my life. My mood is the most important factor. I’m happier with what I accomplish every day and I don’t feel bad anymore about what I don’t get to do." - Ornella C.

You can read the full reviews here, but by now one thing should be clear:

The transformations possible with Antidote are nothing short of life changing. 

How would it elevate your life if you suddenly unlocked thousands of hours of productive time you didn't even know you had?

A science-backed game plan custom made for you.

Discover Your Antidote.

When you complete the course, you will be walking away with your very own roadmap that reverses the root causes of your scrolling.

With Your Antidote, even if you start to fall back into a scroll-hole, getting back on track has never been easier. 

Your Antidote is where we will take all the concepts we learned in the course, and create a simple, yet incredibly powerful cheatsheet that you can reference back to forever.

And the best part?

Your Antidote is 100% unique to you. 

Think of it like your own individual set of keys that unlock not only your time, but your potential.

We'll find your path together, all you have to do is follow it.

A suite of free bonuses unlock the true power of the Antidote system: