You began by checking just one notification...

A text message, a news update. But soon, you find yourself on social media, one post leading to the next. 

Before you know it, daylight fades...

your gaze fixed on a small glowing rectangle.

The outside world blurring into nothingness.

Hours pass...

You feel a familiar heaviness...

Not just of the time lost...

But of the emotional toll of endless scrolling.

It’s the sting of procrastination, and the silent frustration of knowing that you can never get those hours back.

You're disappointed

The realization hits you:

yet another day has slipped through your fingers, stolen by the constant draw of your screen.

Here's the thing...

It's not your fault.

Our beloved devices, our daily apps, aren’t just mindless entertainment...

They're addictive by design.

The 'pull-to-refresh' feature, a feature we don’t even think about, isn't just there for convenience. It's a carefully crafted mechanism, grounded in the psychology of intermittent variable rewards to keep us coming back for more.

It’s called 'persuasive design.'

Each notification, every user interface, and many of your favorite app’s features, are a concoction of psychology, behavior science, and design

All converging to ensure we stay glued.

Why?

Because that incessant engagement, that's their goldmine.

But what if I told you:

Imagine if we could reclaim just half that time from our phones.

What would that look like?

What could you do with an extra 45 hours a month? Or even more?

Think about the tangible changes you could make in your day-to-day life.

Suddenly, you have time for

•  The side hustle you've dreamt of

• The businesses you’ve wanted to build

• The courses you’ve wanted to take

• Or skills you’ve been wanting to master.

They're no longer distant dreams. In fact, they become very real possibilities.

These are real, palpable, life-changing hours.

And...

They're just sitting there for the taking.

Not being used for anything essential or productive.

Passing us by passively in the glow of our phone screens. 

But for so many of us, it's nearly impossible to wrestle these hours back from the grip of our phones on our own...

I’d be willing to bet that you’ve tried to get your phone usage down and be more productive many times.

Yet somehow, we always seem to slip back into the same patterns of procrastination.

Facing this reality, the need for a system that reclaims these hundreds, if not thousands, of productive hours, becomes abundantly clear.

I’ve been on antidote for about a week now...

From a screentime of 8h 40m I'am now at 1h 30m

Emil B. Antidote Student

Reclaim hours every day.

Supercharge your productivity.

Antidote is the product of nearly 10 years of research and personal experience.

Experience I’ve used to:

○Excel in a full-time content creation and social media management job.

○Conduct freelance consultations for brands and businesses worldwide.

○Build my own business.

○Create and post high quality content every single day for years - building audiences on multiple pages.

○Hold down a committed relationship.

○Still have time to relax, recharge, and take care of the things and people that matter the most to me.

All while maintaining a healthy relationship with my phone.

I’m not saying this to show off, I’m saying it to show what is possible when you reclaim your time from you phone.

Because it wasn’t always like this for me.

I’m all too familiar with the feeling of being under the thumb of an algorithm.

I know what it’s like to be rocked to sleep by the rhythmic sounds of trending TikTok audios, and to feel like I wasn’t in control of my own screen time habits.

I found a way out.

For me, it was years of research, trying different methods, and brute-forcing my way to a solution.

It was hard.

But through that process, I was able to distill my journey and research into a system that skips the arduous trial and error and gets you straight into what truly works.

That way out is Antidote.

If I had access to Antidote years ago, I'd be years ahead in my goals—years I lost to the glare of my phone screen. Maybe you know what that feels like. That time bleed is what I promise to stop for you, right here, right now.

What you can expect:

At the core of this transformative journey is the 'HARP System,'

My proprietary framework designed to annihilate digital distractions and catapult you to unparalleled productivity.

In it, we dive into 'The Big Three'— the indispensable habits that'll have you mastering your screen time, and reclaiming productive hours, not just today, but for the rest of your life.

But we're not stopping there. You'll also uncover the secret behind superhuman productivity—techniques used by elite athletes, musicians, and entrepreneurs to crush their objectives in record time.

We’ll unpack the scientifically proven ways to make progress nearly inevitable by priming our physical and digital environments, as well as the essential mental and emotional tactics needed to finally conquer digital distraction.

And this isn't a one-size-fits-all solution. We’ll learn how to tailor each and every one of these strategies to fit your unique life, and specific needs.

Alongside the 8 hours of video content, I’ve also included a 94-page print-at-home guided journal that helps you take the strategies you’ll learn in Antidote and implement them into your life starting today, included completely free with the course.