Hi, I'm Sean.
The huge impact of these little internet boxes we carry around every second of every day.
Their impact on:
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Our mental health
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Our productivity
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Our relationships
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Our ability to focus
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Our ability to emotionally regulate
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And of course how we spend our time...
The thing you're most likely reading this on right now -- your phone -- has a massive impact on your life.
Sometimes positive...
Sometimes negative...
Other times, very negative...
Yet, in our modern world, letting these little rectangles of metal, glass, and circuit boards control how we spend our precious time is just...
